Chickpea Feta Cucumber Quinoa Salad

• porsi: 6 servings
• waktu aktif: 30 minutes
• total waktu: 30 minutes

Bahan-bahan

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Petunjuk

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Nutrisi

• Ukuran Porsi: 1 cup
• Kalori: 409 kcal
• Total Lemak: 22 g
• Lemak Jenuh: 6 g
• Lemak Tak Jenuh: 15 g
• Kolesterol: 22 mg
• Natrium: 305 mg
• Total Karbohidrat: 42 g
• Serat Diet: 11 g
• Total Gula: 6 g
• Protein: 14 g