Brown’s Bites
Spanakopita ‘Greens’ Pie
4 servings
porsi10 minutes
waktu aktif40 minutes
total waktuBahan-bahan
750 g (1 lb 11 oz) frozen spinach, thawed and drained well (see note 1)
6 spring onions (scallions), finely sliced
½ bunch dill, fronds picked and finely chopped (or chopped parsley)
¼ bunch mint, leaves picked and finely chopped
4 eggs
300 g (101/2 oz) fresh ricotta
200 g (7 oz) feta, crumbled
1 tsp sea salt flakes
¼ tsp cracked black pepper
8–10 sheets filo pastry
Olive oil spray
Black sesame seeds, to sprinkle
Petunjuk
Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).
In a large bowl, use your hands to combine the frozen spinach, spring onion, dill, mint, eggs, ricotta, feta, salt and pepper.
Layer four sheets of filo pastry in a baking dish, spraying or brushing with olive oil between each layer. There should be some overhang.
Place the spinach mixture into the baking dish, folding the overhanging filo pastry back onto the mixture.
Scrunch the remaining sheets of filo into rough balls and place them on top of the pie, spraying again with olive oil. Sprinkle with the black sesame seeds.
Bake for 30 minutes in the bottom half of the oven (to ensure a crispy base) until the pastry is golden brown.
Allow to stand for 10 minutes before serving.
Serve warm or at room temperature.
Nutrisi
Ukuran Porsi
-
Kalori
541
Total Lemak
32.7 g
Lemak Jenuh
16.6 g
Lemak Tak Jenuh
-
Lemak Trans
0 g
Kolesterol
268.8 mg
Natrium
1509.7 mg
Total Karbohidrat
33.8 g
Serat Diet
5.8 g
Total Gula
3.8 g
Protein
30.7 g
4 servings
porsi10 minutes
waktu aktif40 minutes
total waktu