Soups & stews
Lentil and Kielbasa Stew
6 servings
porsi1 hour 10 minutes
total waktuBahan-bahan
2 tablespoons olive oil
2 stalks celery, sliced
2 medium carrots, chopped
1 medium onion, chopped
3 cloves garlic, sliced
12 ounces kielbasa, sliced
2 cups French or green lentils
kosher salt and black pepper
fresh flat-leaf parsley leaves, for serving
Petunjuk
Heat the oil in a large pot or Dutch oven over medium heat. Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes.
Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils are tender, 35 to 45 minutes.
Serve warm sprinkled with the parsley.
Nutrisi
Ukuran Porsi
-
Kalori
389 kcal
Total Lemak
16 g
Lemak Jenuh
4 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
40 mg
Natrium
874 mg
Total Karbohidrat
43 g
Serat Diet
-
Total Gula
3 g
Protein
21 g
6 servings
porsi1 hour 10 minutes
total waktu