Turnip Dhal (Vegan & GF)

• porsi: 4 servings
• waktu aktif: 5 minutes
• total waktu: 35 minutes

Bahan-bahan

1 Cup red lentils

1 large or 2 small turnips, peeled and diced

1 medium onion, diced

2 garlic cloves, minced

1 can chopped tomatoes

1 can chickpeas

1 can green lentils

Frozen spinach

Frozen peas

1 1/2 tbsp curry powder

2 C water or vegetable stock

1/2 can full-fat coconut milk

1/2 tsp Garam Masala

salt to taste

oil for cooking

Petunjuk

Heat oil in a large shallow pan over medium heat. Sauté onion and garlic until soft and translucent. Add curry powder and stir for a minute until fragrant.

Now add diced turnip and chopped tomatoes. Let it cook for about 5 minutes.

Then add lentils, water or vegetable stock and let it simmer partially covered for 10-15 minutes or until lentils are done.

Add chickpeas and green lentils and frozen spinach for 5 minutes.

When lentils are soft add coconut milk, salt and Garam Masala. Stir well and cook for another 5 minutes to thicken. Add frozen peas in last 2-3 minutes.

Serve over rice or quinoa or alongside fresh flatbread like Naan.

Nutrisi

• Ukuran Porsi: 1/4 recipe
• Kalori: 357
• Total Lemak: 14.1g
• Lemak Jenuh: 9.9g
• Kolesterol: 0mg
• Natrium: 220mg
• Total Karbohidrat: 45.5g
• Serat Diet: 9.4g
• Total Gula: 6.1g
• Protein: 15.7g