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Vegan Red Curry Tofu

6 servings

porsi

10 minutes

waktu aktif

30 minutes

total waktu

Bahan-bahan

2 tablespoons vegetable oil

1 medium onion (thinly sliced)

1 tomato (chopped)

3 tablespoons Thai red curry paste

1 1/4 cups coconut milk

1 1/2 cups water or vegetable stock

1 pound fried tofu triangles

1 cup snap peas (washed and trimmed)

Salt (to taste)

Petunjuk

Heat 2 tablespoons of oil in a wok or skillet over medium high heat. Add the onions and chopped tomatoes, and fry for 2-3 minutes. Add the red curry paste and fry for another minute.

Add the coconut milk and water (or stock), and bring to a boil. Add the tofu, turn the heat down to medium low, cover, and simmer for 10 minutes. Stir in the snap peas and bell peppers and simmer for another 3-4 minutes. Season with salt to taste.

Nutrisi

Ukuran Porsi

-

Kalori

226 kcal

Total Lemak

19 g

Lemak Jenuh

13 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

15 mg

Total Karbohidrat

8 g

Serat Diet

2 g

Total Gula

3 g

Protein

9 g

6 servings

porsi

10 minutes

waktu aktif

30 minutes

total waktu
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