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ULTRA Crispy Air Fryer Chickpeas

4 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

19 oz can of chickpeas (drained and rinsed)

1 tablespoon olive oil

1/8 teaspoon salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne (optional)

Petunjuk

Heat air fryer to 390°F / 200°C.

Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.

Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.

When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.

Store in an open container.

Nutrisi

Ukuran Porsi

1 /4 batch

Kalori

251 kcal

Total Lemak

6 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

9 mg

Total Karbohidrat

36 g

Serat Diet

10 g

Total Gula

6 g

Protein

11 g

4 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu
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