Green Smoothie Muffins (gluten-free)

• porsi: 10 servings
• waktu aktif: 5 minutes
• total waktu: 20 minutes

Bahan-bahan

2 eggs (or 2 flax eggs work too)

2 bananas, the riper the better so it’s sweeter

1/2 cup oil of choice (avocado, olive or melted coconut oil)

1/4 cup milk of choice (dairy or non-dairy work)

1/4 cup maple syrup (omit if you prefer no added sugar)

1 teaspoon vanilla extract

1 handful fresh spinach (I try not to add more than this or it’s too green!)

2 cups gluten-free rolled oats

1 teaspoon baking soda

1 teaspoon cinnamon

Petunjuk

Preheat oven to 350 degrees F

Add eggs, bananas, oil, milk, syrup and vanilla to a blender and blend until combined

Add in spinach, oats, baking soda and cinnamon and blend until smooth

You can also fold in some chocolate chips around this time or any other mix-in’s you want

Add muffin liners to muffin tray and fill each cup about 3/4 the way

Bake in oven for 15-18 minutes or until ready (I stick a toothpick in to see if they’re done)

Allow the muffins to cool for a few, remove from muffin tin and enjoy!

Nutrisi

• Ukuran Porsi: 10
• Kalori: 215
• Total Lemak: 23g
• Lemak Jenuh: 11g
• Lemak Tak Jenuh: 12g
• Total Karbohidrat: 22g
• Protein: 4g