Umami
Umami

Savory Cottage Cheese Bowl

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

¾ cup low fat cottage cheese (I like Good Culture)

2 tablespoons minced chives or finely minced scallion greens (divided)

Freshly ground black pepper

½ cup sliced Persian cucumbers

½ medium bell pepper (seeded and chopped)

10 halved grape tomatoes

1 tablespoon chopped (roasted shelled pistachios)

Kosher salt

Petunjuk

In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.

Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.

Sprinkle with a pinch of salt and pepper, to taste.

Nutrisi

Ukuran Porsi

1 bowl

Kalori

221 kcal

Total Lemak

8 g

Lemak Jenuh

3 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

23 mg

Natrium

624 mg

Total Karbohidrat

19 g

Serat Diet

4.5 g

Total Gula

13 g

Protein

25 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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