Dinner
Hot or Cold Creamy Lettuce Soup
4 servings
porsi10 minutes
waktu aktif25 minutes
total waktuBahan-bahan
2 tablespoons (30g) unsalted butter
1 medium onion (about 8 ounces; 225g), diced (see note)
4 medium cloves garlic, sliced
2 cups (475ml) homemade chicken or vegetable stock, or store-bought low-sodium chicken broth, plus more if needed
8 ounces (225g) lettuce, core and root ends trimmed, leaves torn if large (see note)
1/4 cup (1 small handful) loosely packed parsley leaves
Kosher salt
Fresh lemon juice, to taste
Thinly sliced radish and pea shoots, tossed in extra-virgin olive oil, for garnish (see note)
Petunjuk
In a medium saucepan, melt butter over medium heat until foamy. Add onion and garlic and cook, stirring, until softened, about 3 minutes. Add stock, bring to a simmer, and cook until vegetables are very tender, about 8 minutes. Add lettuce and parsley and cook until wilted and softened, 1 to 2 minutes.
Working in batches if necessary, transfer broth and vegetables to a blender and blend, starting at the lowest speed and increasing to high, until very smooth, about 3 minutes. If soup is too thick, thin as needed with additional stock. Season with salt and just a touch of lemon juice to brighten flavor (add it very sparingly to prevent soup from becoming tart). Garnish with radish and pea shoots (or other garnish) and serve warm or chilled.
Nutrisi
Ukuran Porsi
Serves 4
Kalori
114 kcal
Total Lemak
7 g
Lemak Jenuh
4 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
16 mg
Natrium
203 mg
Total Karbohidrat
10 g
Serat Diet
2 g
Total Gula
4 g
Protein
4 g
4 servings
porsi10 minutes
waktu aktif25 minutes
total waktu