Baked cod in a creamy red pepper sauce

• porsi: 6

Bahan-bahan

1 small courgette, cut into matchsticks

1 small head of broccoli, chopped into florets

1/2 red onion, sliced

900g cod fillets, cut into serving pieces

1 tbsp fresh parsley, chopped, plus extra

For the sauce:

1 x jar of roasted red peppers, drained and chopped

6 garlic cloves, crushed

Small handful of fresh basil, chopped

3 tbsp olive oil

300ml light cream

30g Parmesan, grated

Salt and black pepper

Petunjuk

1 Preheat the oven to 1800C/160'C fan/gas mark 4. make it healthy eating for wellness

2 Heat the oil for the sauce in a pan over a medium heat and cook the peppers, garlic and basil for 10 minutes, stirring occasionally.

3 Transfer the pepper mixture to a food processor and whizz until smooth.

4 Retum the mixture to the same pan and bring to a simmer. Stir in the cream and Parmesan and season to taste. Cook, stirring, for five minutes,

then set aside.

5 Place the courgette, broccoli and onion into the bottom of a large baking dish and season lightly. Top with the cod fillets and sprinkle with parsley.

6 Pour the red pepper sauce evenly all over the cod and vegetables.

7 Bake, uncovered, for 3540 minutes until the fish is cooked and the vegetables are tender Sprinkle with extra fresh parsley and serve immediately.