Umami
Umami

Breakfasts

Berry High Fiber Smoothie

2 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

Petunjuk

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

Nutrisi

Ukuran Porsi

-

Kalori

495 kcal

Total Lemak

18 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

11 g

Lemak Trans

0.01 g

Kolesterol

47 mg

Natrium

120 mg

Total Karbohidrat

61 g

Serat Diet

16 g

Total Gula

27 g

Protein

30 g

2 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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