Breakfasts
Berry High Fiber Smoothie
2 servings
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Petunjuk
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Nutrisi
Ukuran Porsi
-
Kalori
495 kcal
Total Lemak
18 g
Lemak Jenuh
4 g
Lemak Tak Jenuh
11 g
Lemak Trans
0.01 g
Kolesterol
47 mg
Natrium
120 mg
Total Karbohidrat
61 g
Serat Diet
16 g
Total Gula
27 g
Protein
30 g
2 servings
porsi5 minutes
waktu aktif5 minutes
total waktu