Paprika
SWEET POTRTO AND LENTIL DHAL
4
porsi-
total waktuBahan-bahan
1 tbsp vegetable oil
1 onion, finely chopped
Satt and black pepper
3 garlic cloves, crushed
1 x 3cm piece of fresh ginger, peeled and grated
1 red chilli, deseeded and finely chopped
1 tbsp ground turmeric
1½ tsp ground cumin
½ tsp chilli powder
1 tsp smoked paprika
½ tsp dried coriander
2 sweet potatoes, cut into even chunks
250g red split lentils
500mI vegetable stock
1 x 400g tin of chopped tomatoes
200g spinach
To serve:
Spring onions, chopped
Fresh coriander, chopped
Petunjuk
1 Heat the vegetable oil in a wide-based pan over a low heat. Add the onion and cook for 8-10 minutes until softened, stirring occasionally. Season with salt and pepper.
2 Add the garlic, ginger and chilli and cook for one minute, then add the turmeric, cumin, chilli powder, paprika and dried coriander and cook for one minute longer.
3 Increase the heat to medium and add the sweet potatoes. Stir to coat in the spices.
4 Add the lentils, 600ml vegetable stock, tinned tomatoes and some salt and pepper. Bring to the boil, then reduce the heat and cover with a lid. Cook for
20 minutes until the lentils and sweet potatoes are tender.
5 Add salt or pepper to taste, then stir in the spinach and allow to wilt. Top with spring onions and fresh coriander, to serve. .
4
porsi-
total waktu