Umami
Umami

Recipes

Simple Bean and Cheese Quesadillas

1 serving

porsi

15 minutes

total waktu

Bahan-bahan

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

Petunjuk

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

Nutrisi

Ukuran Porsi

-

Kalori

333

Total Lemak

13.9 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

1061 mg

Total Karbohidrat

37.5 g

Serat Diet

4.8 g

Total Gula

-

Protein

15.3 g

1 serving

porsi

15 minutes

total waktu
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