Recipes
Simple Bean and Cheese Quesadillas
1 serving
porsi15 minutes
total waktuBahan-bahan
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Petunjuk
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Nutrisi
Ukuran Porsi
-
Kalori
333
Total Lemak
13.9 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
1061 mg
Total Karbohidrat
37.5 g
Serat Diet
4.8 g
Total Gula
-
Protein
15.3 g
1 serving
porsi15 minutes
total waktu