Umami
Umami

Winters Family Meals

Pumpkin Peanut Butter.

8 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

¼ cup creamy peanut butter

¼ cup canned pumpkin puree

2 tablespoons maple syrup (brown sugar or honey*)

¼ teaspoon kosher salt

¼ teaspoon pumpkin pie spice blend or ground cinnamon

Petunjuk

In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.

Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.

Stash leftovers in a sealed container in the fridge for three to five days.

Nutrisi

Ukuran Porsi

1 tablespoon

Kalori

60 kcal

Total Lemak

3 g

Lemak Jenuh

0.5 g

Lemak Tak Jenuh

2.5 g

Lemak Trans

-

Kolesterol

-

Natrium

70 mg

Total Karbohidrat

4 g

Serat Diet

1 g

Total Gula

3 g

Protein

1 g

8 servings

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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