56g Protein & 510 Cals for the Whole Thing

• total waktu: 17 minutes

Bahan-bahan

CRUST (shoutout @theflexibledietinglifestyle for this crust recipe- it’s perfect!!):

Petunjuk

Mix 45g flour (1/3 cup), 7g coconut flour (1 tbsp- u can sub w regular if u don’t have it), a pinch of baking soda, and about 1 tsp garlic powder.

Add in wet ingredients: 100g Greek yogurt (1/2 cup) & 48g egg whites (3 tbsp).

Mix, then spread onto parchment paper thin in a circle. It can be tricky at first but just keep spreading and leave the crust a bit thicker!

Bake for 10 min at 450°F. Then, flip before adding toppings.

TOPPINGS:

add 1 tbsp barbecue sauce (I’m using @momofukugoods Korean BBQ sauce), 3 oz shredded chicken breast, 28g fat free mozzarella (1/4 cup) and sliced red onion

bake again for 5-10 min until the cheese is browned

top with parsley & optionally same Greek yogurt ranch (just mix Greek yogurt w ranch seasoning) and enjoy!

Macros for the whole thing: 7g fat, 52g carbs, 56g protein for 510 cals🥰

This was absolutely delicious🤩 you can also use buffalo sauce instead- I’ll try that next time!! As always, all included in my coaching plans- link in bio to join our holiday reset bootcamp🔗