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To Try

Cheesy Mexican Lentils

4 servings

porsi

10 minutes

waktu aktif

45 minutes

total waktu

Bahan-bahan

1 tbsp olive oil

1 large onion (grated)

1 large carrot (grated)

100 g dried red lentils (soaked if needed, see pack directions)

2 garlic cloves (minced)

1 tsp cumin

1 tsp smoked paprika

1 tsp dried oregano

600 ml vegetable stock

400 g chopped tinned tomatoes (ideally finely chopped or crushed)

Salt and black pepper to taste

160 g grated cheddar

White rice, toasted pitta bread or jacket potatoes

Petunjuk

Fry

Heat the oil in a non-stick medium pan over a medium-low heat for a couple minutes. Add the grated onion and carrot and fry for 3 minutes, stirring often.

Spices

Add the garlic, smoked paprika and cumin and fry for 1 minute, stirring.

Boil

Pour in the stock, lentils and chopped tomatoes and stir very well. Bring to a boil over a high heat, then reduce the heat slightly to medium and leave on a rolling boil, uncovered for 10 minutes, stirring every now and then.

Simmer

Then add the oregano and stir in well. Reduce heat to low and simmer uncovered for a further 15 minutes, again stirring regularly.

Add Cheese

When done, stir through the cheese until evenly creamy looking.

Nutrisi

Ukuran Porsi

-

Kalori

331 kcal

Total Lemak

18 g

Lemak Jenuh

8 g

Lemak Tak Jenuh

7 g

Lemak Trans

-

Kolesterol

40 mg

Natrium

918 mg

Total Karbohidrat

27 g

Serat Diet

10 g

Total Gula

6 g

Protein

17 g

4 servings

porsi

10 minutes

waktu aktif

45 minutes

total waktu
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