Lemon Garlic Chicken

• porsi: 3 servings
• waktu aktif: 10 minutes
• total waktu: 25 minutes

Bahan-bahan

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Petunjuk

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrisi

• Kalori: 214 kcal
• Total Lemak: 11 g
• Lemak Jenuh: 6 g
• Lemak Tak Jenuh: 0 g
• Kolesterol: 85 mg
• Natrium: 1275 mg
• Total Karbohidrat: 5 g
• Serat Diet: 1 g
• Total Gula: 1 g
• Protein: 25 g