Fish Recipes

Brown Sugar Broiled Salmon

Name: Brown Sugar Broiled Salmon
Prep time: 4 min
Cook time: 8 min
Total time: 12 min
Yield: 4 servings
Ingredients: 4 x 5-8 oz/ 150-180g salmon fillets (, skin on or off (I use on); 2 bunches asparagus (Note 1); 1 bunch broccolini (Note 1); 1 cup cherry tomatoes; 1 tbsp olive oil; Salt and pepper; 1 tbsp Dijon mustard; 1 tbsp mayonnaise (I use whole egg mayonnaise); 2 tbsp brown sugar; 1/4 tsp cayenne pepper

4 servings

porsi

4 minutes

waktu aktif

12 minutes

total waktu

Mulai Memasak

Bahan-bahan

4 x 5-8 oz/ 150-180g salmon fillets (, skin on or off (I use on)

2 bunches asparagus (Note 1)

1 bunch broccolini (Note 1)

1 cup cherry tomatoes

1 tbsp olive oil

Salt and pepper

1 tbsp Dijon mustard

1 tbsp mayonnaise (I use whole egg mayonnaise)

2 tbsp brown sugar

1/4 tsp cayenne pepper

Petunjuk

Preheat broiler/griller on high. Place the oven shelf 6"/15cm from the heat source.

Spray a baking tray with oil (I use olive oil, any is fine).

Pile asparagus, broccolini and cherry tomatoes on the baking tray. Drizzle with olive oil and sprinkle with salt and pepper. Toss with hands then spread out on the tray, mostly on one layer.

Wedge salmon pieces on the tray between the vegetables. Sprinkle with salt and pepper.

Mix Glaze ingredients together. Slather on the salmon - tops and sides.

Grill/broil for 8 minutes - don't flip. The salmon should be caramelised and the inside should be blushing pink.

Rest for 2 minutes then serve with crusty bread rolls.

Nutrisi

Ukuran Porsi

329 g

Kalori

333 kcal

Total Lemak

16.2 g

Lemak Jenuh

2.3 g

Lemak Tak Jenuh

Lemak Trans

Kolesterol

80 mg

Natrium

161 mg

Total Karbohidrat

11.4 g

Serat Diet

2.3 g

Total Gula

7.6 g

Protein

37.7 g