Fish Shop Wraps

• porsi: 4

Bahan-bahan

3 tbsp plain flour

Salt and black pepper

1 large egg, beaten

60g breadcrumbs

Zest and juice of ½ a lemon

4 hake, haddock, coley or cod fillets

Vegetable oil for frying

180g petits pois

1 tbsp fresh mint leaves, chopped

4 large flour tortillas

1 Little Gem lettuce, chopped

Petunjuk

1 Preheat the oven to 200°C/180°C fan/gas mark 6.

2 Place the flour in one shallow bowl and season with salt and black pepper. Beat the egg and milk together in a second shallow bowl and place the breadcrumbs and lemon zest in a third.

3 Cut each fillet of fish into three chunky fingers. Dredge each piece in the flour, then the egg and then the breadcrumbs. Set aside on a plate.

4 Line a large bakinp tray with parchment paper and brush with rapeseed or vegetable oil. Place the fish pieces on top and drizzle with a little more oil Bake for 18-20 minutes until golden brown

5 Meanwhile, cook the peas according to package instructions, then drain well. Add the lemon juice, mint and some salt and pepper and mash gently.

6 Warm the tortilla wraps in the microwave for

20 seconds.

7 Top each tortilla with some of the peas, some chopped lettuce and three pieces of fish. Wrap tightly, then serve.