Southwest Sweet Potato, Black Bean and Rice Skillet

• porsi: 4 servings
• waktu aktif: 10 minutes
• total waktu: 30 minutes

Bahan-bahan

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Petunjuk

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Nutrisi

• Ukuran Porsi: 1/4 skillet (approximate
• Kalori: 320
• Total Lemak: 5g
• Lemak Jenuh: 1g
• Lemak Tak Jenuh: 3g
• Lemak Trans: 0g
• Kolesterol: 0mg
• Natrium: 370mg
• Total Karbohidrat: 60g
• Serat Diet: 15g
• Total Gula: 4g
• Protein: 12g