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McGivern family recipes

Jennifer Aniston Salad

6 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Petunjuk

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

Nutrisi

Ukuran Porsi

1 /6 recipe

Kalori

391 kcal

Total Lemak

21 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

12 g

Lemak Trans

-

Kolesterol

11 mg

Natrium

274 mg

Total Karbohidrat

37 g

Serat Diet

7 g

Total Gula

3 g

Protein

14 g

6 servings

porsi

10 minutes

waktu aktif

25 minutes

total waktu
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