Umami
Umami

Nick & Alyssa

Pesto Quesadillas with White Beans and Tomato

4 servings

porsi

5 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

4 medium-large tortillas

Heaping 1/4 cup pesto, homemade or store-bought

1 1/3 cup shredded cheese

1 1/3 cup white beans

2-3 ripe tomatoes

Salt and black pepper

Butter or olive oil

Petunjuk

Heat a large pan over low-medium heat. Thinly slice the tomatoes and remove as much of the seeds and liquid as you can. Pat tomato sliced dry and set aside.

Lay a tortilla flat on a cutting board and spread one half with 1 heaping tablespoon pesto and then top with cheese, white beans and tomato. Sprinkle tomato with a little salt and pepper and add a little extra sprinkle of cheese on top if you like.

Fold tortilla over and place in the pan, I like to place cheese side down. Cook each side until browned and cheese is melted, about 3-4 minutes each side. Let quesadilla cool for a minute or two before slicing and enjoying.

Nutrisi

Ukuran Porsi

1

Kalori

411

Total Lemak

18.6 g

Lemak Jenuh

6.7 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

21.7 mg

Natrium

1682.9 mg

Total Karbohidrat

41.4 g

Serat Diet

4.5 g

Total Gula

3.2 g

Protein

20 g

4 servings

porsi

5 minutes

waktu aktif

15 minutes

total waktu
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