Umami
Umami

Winters Family Meals

Healthy Onion Dip

6 servings

porsi

5 minutes

waktu aktif

35 minutes

total waktu

Bahan-bahan

1 tablespoon olive oil

2 cups onions (sliced thinly (about 2 onions)

½ tablespoon garlic (minced)

1 cup non fat greek yogurt

2 teaspoons Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried parsley

½ teaspoon garlic powder

Petunjuk

In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.

Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.

In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.

Serve with chips or veggies & enjoy

Nutrisi

Ukuran Porsi

0.25 cup

Kalori

65 kcal

Total Lemak

3 g

Lemak Jenuh

0.4 g

Lemak Tak Jenuh

2.3 g

Lemak Trans

0.002 g

Kolesterol

2 mg

Natrium

137 mg

Total Karbohidrat

7 g

Serat Diet

1 g

Total Gula

4 g

Protein

4 g

6 servings

porsi

5 minutes

waktu aktif

35 minutes

total waktu
Mulai Memasak

Siap untuk mulai memasak?

Kumpulkan, sesuaikan, dan bagikan resep dengan Umami. Untuk iOS dan Android.