Meal Prep 🍱
Southwest Dense Bean Salad
5 servings
porsi25 minutes
waktu aktif25 minutes
total waktuBahan-bahan
1/4 cup avocado oil
1/4 cup vegan mayo
1 chipotle pepper in adobo
1 tablespoon adobo sauce (from the chipotle can)
1 clove garlic (peeled)
2 tablespoons ketchup
1 tablespoon yellow mustard
2 tablespoons apple cider vinegar
1 teaspoon cumin
1/2 teaspoon pepper
water (as needed to thin)
1 15-ounce can white beans (drained & rinsed)
1 15-ounce can chickpeas (drained & rinsed)
1 15-ounce can kidney beans (drained & rinsed)
1 15-ounce can diced fire roasted tomatoes (drained)
1/4 head purple cabbage (chopped)
5 green onions (diced)
1 small bunch cilantro (chopped)
2 bell peppers (diced, any color)
1 jalapeño (finely diced, optional)
1/2 red onion (diced)
1 cup corn
Petunjuk
Add all of the dressing ingredients to a food processor or blender. Blend on high until smooth, thinning with water as needed. Taste and adjust the seasonings. Set aside.
Add all of the salad ingredients to a large bowl. Pour over the dressing and toss to coat. Serve at room temperature or chill in the frige.
Nutrisi
Ukuran Porsi
-
Kalori
519 kcal
Total Lemak
22 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
-
Total Karbohidrat
65 g
Serat Diet
-
Total Gula
-
Protein
19 g
5 servings
porsi25 minutes
waktu aktif25 minutes
total waktu