Oat Milk Chia Pudding
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktuBahan-bahan
2 tbsp chia seeds
1/2 cup oat milk (unsweetened)
1 tbsp maple syrup (or sweetener of choice)
Petunjuk
Pour oat milk into a glass container or mason jar.
Add chia seeds and maple syrup.
Mix well with a spoon and set aside for 10 minutes at room temperature.
Give the pudding another stir, breaking down any visible clumps ofseeds.
Close the lid and refrigerate for at least 30minutes thoughI recommend keeping it in the fridge for a few hours or overnight for trulythick and creamy chia pudding.
Enjoy with your favorite toppings, such as fresh fruit, nuts, nut butter or chocolate chips.
Nutrisi
Ukuran Porsi
-
Kalori
181 kcal
Total Lemak
9 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
7 g
Lemak Trans
0.03 g
Kolesterol
-
Natrium
61 mg
Total Karbohidrat
22 g
Serat Diet
9 g
Total Gula
9 g
Protein
6 g
1 serving
porsi5 minutes
waktu aktif5 minutes
total waktu