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Umami

Oat Milk Chia Pudding

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu

Bahan-bahan

2 tbsp chia seeds

1/2 cup oat milk (unsweetened)

1 tbsp maple syrup (or sweetener of choice)

Petunjuk

Pour oat milk into a glass container or mason jar.

Add chia seeds and maple syrup.

Mix well with a spoon and set aside for 10 minutes at room temperature.

Give the pudding another stir, breaking down any visible clumps ofseeds.

Close the lid and refrigerate for at least 30minutes thoughI recommend keeping it in the fridge for a few hours or overnight for trulythick and creamy chia pudding.

Enjoy with your favorite toppings, such as fresh fruit, nuts, nut butter or chocolate chips.

Nutrisi

Ukuran Porsi

-

Kalori

181 kcal

Total Lemak

9 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

7 g

Lemak Trans

0.03 g

Kolesterol

-

Natrium

61 mg

Total Karbohidrat

22 g

Serat Diet

9 g

Total Gula

9 g

Protein

6 g

1 serving

porsi

5 minutes

waktu aktif

5 minutes

total waktu
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