Umami
Umami

Winters Family Meals

Pumpkin Pie Overnight Oats

1 serving

porsi

5 minutes

waktu aktif

3 hours

total waktu

Bahan-bahan

½ cup rolled oats

¼ ripe banana (mashed)

¾ cups unsweetened vanilla almond milk

½ teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 tablespoon pumpkin purée*

1 tablespoon maple syrup

1 teaspoon chia seeds

2 teaspoons pecans or walnuts (optional)

Petunjuk

Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.

Nutrisi

Ukuran Porsi

-

Kalori

300 kcal

Total Lemak

7 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

6 g

Lemak Trans

-

Kolesterol

-

Natrium

160 mg

Total Karbohidrat

53 g

Serat Diet

7 g

Total Gula

18 g

Protein

8 g

1 serving

porsi

5 minutes

waktu aktif

3 hours

total waktu
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