Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
porsi5 minutes
waktu aktif3 hours
total waktuBahan-bahan
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
Petunjuk
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Nutrisi
Ukuran Porsi
-
Kalori
300 kcal
Total Lemak
7 g
Lemak Jenuh
1 g
Lemak Tak Jenuh
6 g
Lemak Trans
-
Kolesterol
-
Natrium
160 mg
Total Karbohidrat
53 g
Serat Diet
7 g
Total Gula
18 g
Protein
8 g
1 serving
porsi5 minutes
waktu aktif3 hours
total waktu