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Umami

Winters Family Meals

Blueberry Almond Chia Pudding

2 servings

porsi

3 minutes

waktu aktif

3 minutes

total waktu

Bahan-bahan

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Petunjuk

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Nutrisi

Ukuran Porsi

1 g

Kalori

315 kcal

Total Lemak

14 g

Lemak Jenuh

5 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

27 mg

Natrium

173 mg

Total Karbohidrat

36 g

Serat Diet

-

Total Gula

26 g

Protein

16 g

2 servings

porsi

3 minutes

waktu aktif

3 minutes

total waktu
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