5-Ingredient Peanut Butter Granola Bars

• porsi: Servings: 16 squares
• waktu aktif: 5 mins
• total waktu: 19 minutes

Bahan-bahan

3 cups old-fashioned rolled oats (use verified gluten-free, if needed)

3/4 cup natural peanut butter (tip: use a nut butter with a drizzly consistency to avoid bar becoming dry, substitute nut or seed butter for a peanut-free version)

⅓ cup maple syrup (you can substitute honey)

½ cup mini chocolate chips

2 whole eggs (or use flax egg for vegan-friendly*)

Optional add ins: pinch or two of salt (omit if peanut butter is salted), walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit

Petunjuk

Preheat oven to 350℉. In a large bowl, combine all ingredients and mix well.

Line a 9×9 inch baking dish or pan with parchment paper.Transfer mixture to the prepared dish or pan. Very firmly press the mixture into pan in an even layer. If desired, sprinkle additional chocolate chips over top, pressing them into the mixture.

Bake for 15-17 minutes or until center is baked through and edges are just starting to brown. Start checking at 14 minutes as all ovens are different. Remove from the oven and place pan on a cooling rack.

Let the bars cool completely (this is important) before cutting into 16 squares or 12-14 bars with a sharp knife.

Catatan

NEXT TIME:

2 scoops protein powder

3 eggs and 2 egg whites

1 cup peanut butter

No chocolate chips and no maple syrup

3/4 cups dates softened in 1 cup water then food processed

This gives 19 G protein and 8g sugar (without dates)

Also search for "soft baked"