Mains
Chicken & mushroom puff pie
4 servings
porsi33 minutes
total waktuBahan-bahan
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
Petunjuk
-
Nutrisi
Ukuran Porsi
-
Kalori
679
Total Lemak
36.2 g
Lemak Jenuh
13.5 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
1.1 g salt
Total Karbohidrat
48.2 g carbohydrate
Serat Diet
4.7 g fibre
Total Gula
9.5 g
Protein
39.8 g
4 servings
porsi33 minutes
total waktu