Dinner
Oven Cube Steak
4 servings
porsi15 minutes
waktu aktif2 hours 15 minutes
total waktuBahan-bahan
2 lbs beef cube steak
8 oz fresh mushrooms (thickly sliced)
1 onion, sliced
2 tbs oil (divided)
32 oz beef stock
3 tbs butter
1 cup flour
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
Petunjuk
Preheat oven to 350F/180C
Mix all seasoned flour ingredients. Reserve 1/4 cup for thickening.
Heat 1 tablespoon of oil in a large skillet over medium-high heat.
Dredge cube steaks in the seasoned flour and brown on each side--about 4 minutes per side. Remove to a plate when browned.
Add the remaining tablespoon of oil to the skillet. Saute the mushrooms until they start to get brown. Remove them from the pan.
To the same pan, add the butter and let it melt. Whisk in the reserved flour so you get a nice smooth paste--this is called a roux. Let the flour and butter cook for 2 minutes so the flour cooks.
Whisk in the beef stock and stir until it begins to thicken.
Place the cube steaks and mushrooms in a 13x9-inch/3L oblong pan. Pour the gravy over the steaks/mushrooms, then cover with foil and bake for 2 hours.
Nutrisi
Ukuran Porsi
-
Kalori
719 kcal
Total Lemak
41 g
Lemak Jenuh
16 g
Lemak Tak Jenuh
20 g
Lemak Trans
1 g
Kolesterol
186 mg
Natrium
955 mg
Total Karbohidrat
29 g
Serat Diet
2 g
Total Gula
2 g
Protein
57 g
4 servings
porsi15 minutes
waktu aktif2 hours 15 minutes
total waktu