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Kio’s Recipes

Hot Garlicky Broccoli Rabe Sandwich with Smoky Tahini Cheese

2 servings

porsi

5 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

1 large bunch broccoli rabe (about 1 pound)

2 tbsp. olive oil

2 garlic cloves (minced)

1 cherry pepper (or substitute your favorite hot pepper, finely chopped)

2-3 tsp. red wine vinegar

salt and pepper to taste

1 tbsp. tahini

1/2 tbsp. red wine vinegar

1/2 tbsp. soy sauce or tamari

1/2 tbsp. nutritional yeast flakes

1/2 tsp. liquid smoke

about 1 tbsp. water

2-6 inch sandwich rolls (sliced open)

hot sauce of choice (optional)

Petunjuk

Make the Sautéed Broccoli Rabe

Remove any very thick stems from broccoli rabe. Coarsely chop the rest. Using whatever type of steaming apparatus you've got on hand, steam broccoli rabe until bright green and just wilted, about 3 minutes. (I love a microwave steamer for quick veggie-steaming jobs like this one. For those who are microwave-wary, a bamboo steamer works great too.)

Place oil in large skillet over medium-high heat. Add garlic and cherry pepper. Sauté 2 minutes. Add broccoli rabe and sauté about 3 minutes more, or until desired tenderness is reached. Remove from heat and season with red wine vinegar, salt and pepper.

Make the Smoky Tahini Cheese Sauce

Whisk all ingredients together in small bowl, using as much water as needed to reach desired consistency.

Serve

Stuff rolls with sautéed broccoli rabe and drizzle with tahini sauce and hot sauce, if using. Serve.

Nutrisi

Ukuran Porsi

-

Kalori

393 kcal

Total Lemak

20.6 g

Lemak Jenuh

3.1 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

961 mg

Total Karbohidrat

43.4 g

Serat Diet

8.9 g

Total Gula

4 g

Protein

14.9 g

2 servings

porsi

5 minutes

waktu aktif

15 minutes

total waktu
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