Lasagna Soup

• porsi: 5 servings
• waktu aktif: 20 minutes
• total waktu: 50 minutes

Bahan-bahan

2 tbsp olive oil

5 garlic cloves (minced)

1/2 white onion (diced)

2 cups cherry tomatoes (halved)

2 tbsp tomato paste

14 oz tomatoes (crushed)

1 32 oz marinara sauce (jar)

14 oz can lentils (drained and rinsed)

8 oz lasagna noodles (broken up; not oven ready version)

2 cups spinach (fresh)

2 tsp Italian seasoning

2 tbsp parsley (fresh for garnish)

basil (fresh for garnish)

1 tsp salt

1 tsp pepper

Ricotta cheese

Petunjuk

Saute the garlic and onion in olive oil on medium heat.

Add in cherry tomatoes and saute a few more minutes

Add tomato paste, crushed tomatoes, marinara sauce, lentils, lasagna noodles, spices and spinach. Then bring to a boil and cover and cook on medium stirring every few minutes.

Add half the ricotta. Garnish with parsley and basil. Top each bowl of soup with garnish and a little more ricotta.

Nutrisi

• Ukuran Porsi: 1 g
• Kalori: 593 kcal
• Total Lemak: 21 g
• Lemak Jenuh: 3 g
• Lemak Tak Jenuh: 16 g
• Natrium: 1902 mg
• Total Karbohidrat: 80 g
• Serat Diet: 15 g
• Total Gula: 16 g
• Protein: 28 g