High Protein Greek Yogurt Bagels

• porsi: 4 servings
• waktu aktif: 10 minutes
• total waktu: 35 minutes

Bahan-bahan

1 cup plain Greek yogurt

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon salt

Egg wash (optional)

Petunjuk

Preheat the oven to 375°F (190°C).

In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Divide the dough into four pieces and shape each into a bagel by forming a ring.

Optionally, brush with egg wash before placing on a parchment-lined baking sheet.

Bake for 20-25 minutes until golden brown.

Nutrisi

• Ukuran Porsi: 1 bagel
• Kalori: 120
• Total Lemak: 1g
• Lemak Jenuh: 0g
• Lemak Tak Jenuh: 1g
• Lemak Trans: 0g
• Kolesterol: 0mg
• Natrium: 250mg
• Total Karbohidrat: 22g
• Serat Diet: 1g
• Total Gula: 2g
• Protein: 8g