Healthy Recipes
French Onion Chicken Meatballs
4 servings
porsi15 minutes
waktu aktif1 hour 15 minutes
total waktuBahan-bahan
2 tbsp. extra-virgin olive oil, for baking sheet
1 lb. ground chicken
1/2 c. shredded Gruyère
1/4 c. bread crumbs
2 tbsp. freshly chopped parsley
1 large egg, beaten
2 cloves garlic, minced
1 tsp. kosher salt
Freshly ground black pepper
4 tbsp. butter
2 large onions, thinly sliced
2 cloves garlic, minced
2 c. low-sodium beef broth
2 tsp. freshly chopped thyme, plus more for garnish
Kosher salt
Freshly ground black pepper
1 1/2 c. shredded Gruyère
Petunjuk
Preheat oven to 425°. Line a large baking sheet with foil and rub with oil.
Make meatballs: In a large bowl, combine ground chicken, Gruyère, bread crumbs, parsley, egg, and garlic. Season with salt and pepper. Form into 16 meatballs, then place on prepared baking sheet and bake until golden and cooked through, 25 minutes.
Meanwhile make sauce: In a large skillet over medium heat, melt butter. Add onions and cook until very soft and golden, 25 minutes, stirring often. Add garlic and cook until fragrant, 1 minute more. Add broth and thyme and season with salt and pepper. Bring to a boil, then reduce heat and let simmer until slightly thickened, 10 minutes.
Add meatballs to skillet and sprinkle with Gruyère. Cover and cook until meatballs are warmed through and cheese is melty, 5 minutes. Serve warm, garnished with thyme.
Nutrisi
Ukuran Porsi
-
Kalori
649
Total Lemak
47 g
Lemak Jenuh
22 g
Lemak Tak Jenuh
-
Lemak Trans
1 g
Kolesterol
234 mg
Natrium
954 mg
Total Karbohidrat
14 g
Serat Diet
2 g
Total Gula
5 g
Protein
42 g
4 servings
porsi15 minutes
waktu aktif1 hour 15 minutes
total waktu