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Umami

Lunches + Dinners

Arayes (Crispy Meat Stuffed Pitas)

4 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

Petunjuk

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

Nutrisi

Ukuran Porsi

-

Kalori

510 kcal

Total Lemak

30 g

Lemak Jenuh

11 g

Lemak Tak Jenuh

14 g

Lemak Trans

1 g

Kolesterol

92 mg

Natrium

520 mg

Total Karbohidrat

33 g

Serat Diet

1 g

Total Gula

0.04 g

Protein

27 g

4 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu
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