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Umami

Black Family Recipes

Turkey Bean Joes

6 servings

porsi

30 minutes

total waktu

Bahan-bahan

1 Pound Ground turkey

1 Cup Onions chopped

1/2 Cup Catsup

1 Tablespoon Prepared mustard

1 Teaspoon horseradish

1 15-oz can vegetarian beans

1 15-oz can kidney beans rinsed and drained

6 6" sandwich buns split and toasted

6 Strips TURKEY BACON cooked and crumbled

Petunjuk

1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.

2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.

3. Serve over toasted buns, garnished with crumbled bacon.

Nutrisi

Ukuran Porsi

1 1 Serving (296g)

Kalori

358

Total Lemak

10.913559047 g

Lemak Jenuh

3.20272291916667 g

Lemak Tak Jenuh

-

Lemak Trans

0.859661731500001 g

Kolesterol

76.5791734166667 mg

Natrium

1965.08056816667 mg

Total Karbohidrat

36.51424375 g

Serat Diet

4.63202098742127 g

Total Gula

31.8822227625787 g

Protein

30.4957035748333 g

6 servings

porsi

30 minutes

total waktu
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