Umami
Umami

MAIN DISHES

Slow Cooker Honey Garlic Chicken

4 servings

porsi

15 minutes

waktu aktif

4 hours 15 minutes

total waktu

Bahan-bahan

2 lbs skinless boneless chicken thighs (or breasts)

1/3 cup soy sauce (use gluten free tamari or coconut aminos for paleo-friendly version)

1/3 cup honey

3 tablespoons hoisin sauce or teriyaki sauce

2 tablespoons balsamic glaze

1 tsp ginger

1 teaspoon Thai sweet red chili sauce

1 teaspoon sesame oil

3 cloves garlic (minced)

1 medium onion (diced)

2 1/12 tablespoons cornstarch + 3 tablespoons cold water

green onions (sliced)

sesame seeds

Petunjuk

Spray slow cooker with non-stick cooking spray. Add chicken to bottom of crockpot.

In a medium bowl, combine soy sauce, honey, hoisin or teriyaki sauce, balsamic glaze, Thai sweet red chili sauce, sesame oil, garlic and onion. Pour sauce over chicken, cover with the lid and cook on low for 3 to 4 hours or high for 1-1/2 to 2 hours.

To thicken the sauce, whisk together cornstarch and water in a small bowl and stir into slow cooker. Turn heat to high and allow the sauce to cook and thicken for 15-20 minutes.

Serve hot with sauce over cooked rice or noodles. Sprinkle with green onions and sesame seeds, if desired

Nutrisi

Ukuran Porsi

1 serving (1/4 recipe)

Kalori

432 kcal

Total Lemak

10 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

215 mg

Natrium

1490 mg

Total Karbohidrat

37 g

Serat Diet

-

Total Gula

30 g

Protein

46 g

4 servings

porsi

15 minutes

waktu aktif

4 hours 15 minutes

total waktu
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