Umami
Umami

Snacks - High Protein

Lemon Coconut Protein Balls

12 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1 cup rolled oats

1/2 cup vanilla protein powder

1/2 cup shredded coconut

2 tbsp honey or maple syrup

1 tsp lemon zest

2 tbsp lemon juice

Petunjuk

Mix oats, protein powder, and shredded coconut in a bowl.

Add honey, lemon zest, and lemon juice. Stir to combine.

Roll into small balls and coat with shredded coconut if desired.

Refrigerate for 15-20 minutes until firm.

Store in an airtight container in the fridge for up to one week.

Nutrisi

Ukuran Porsi

1 protein ball

Kalori

120

Total Lemak

6g

Lemak Jenuh

4g

Lemak Tak Jenuh

2g

Lemak Trans

0g

Kolesterol

0mg

Natrium

10mg

Total Karbohidrat

12g

Serat Diet

2g

Total Gula

5g

Protein

8g

12 servings

porsi

10 minutes

waktu aktif

10 minutes

total waktu
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