Zup Family Recipies
Chicken for Caesar Salad
2 servings
porsi30 minutes
waktu aktif45 minutes
total waktuBahan-bahan
2 chicken breasts
2 1/2 teaspoons oil
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon fresh ground black pepper
1/4 teaspoon paprika
1/4 teaspoon kosher salt
1/8 teaspoon hickory liquid smoke
Petunjuk
Mix spices and oil together and leave for the flavors to bloom for ~15-30 minutes.
Baste chicken with oil/spices, leave to soak in 15-30 minutes.
Cook on the stove, med hi, until done. (145-155 with a digital thermometer).
Cut into pieces and place over romaine lettuce mixed with your favorite caesar dressing.
Top with fresh black pepper and fresh grated parmesan or romano cheese.
Nutrisi
Ukuran Porsi
-
Kalori
303.4
Total Lemak
19.1
Lemak Jenuh
4.6
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
92.8
Natrium
310.1
Total Karbohidrat
0.9
Serat Diet
0.3
Total Gula
0.1
Protein
30.4
2 servings
porsi30 minutes
waktu aktif45 minutes
total waktu