Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

porsi

15 minutes

waktu aktif

25 minutes

total waktu

Bahan-bahan

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Petunjuk

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Nutrisi

Ukuran Porsi

-

Kalori

297 kcal

Total Lemak

11 g

Lemak Jenuh

2 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

118 mg

Natrium

251 mg

Total Karbohidrat

22 g

Serat Diet

0 g

Total Gula

0 g

Protein

31 g

4 servings

porsi

15 minutes

waktu aktif

25 minutes

total waktu
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