Not Fish Or Seafood
Chicken Katsu
4 servings
porsi15 minutes
waktu aktif25 minutes
total waktuBahan-bahan
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Petunjuk
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Nutrisi
Ukuran Porsi
-
Kalori
297 kcal
Total Lemak
11 g
Lemak Jenuh
2 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
118 mg
Natrium
251 mg
Total Karbohidrat
22 g
Serat Diet
0 g
Total Gula
0 g
Protein
31 g
4 servings
porsi15 minutes
waktu aktif25 minutes
total waktu