Umami
Umami

Orzo Salad

6 servings

porsi

10 minutes

waktu aktif

40 minutes

total waktu

Bahan-bahan

4 cups chicken broth

1 1/2 cups orzo

1 (15-ounce) can garbanzo beans, drained and rinsed

1 1/2 cups red and yellow teardrop tomatoes or grape tomatoes, halved

3/4 cup finely chopped red onion

1/2 cup chopped fresh basil leaves

1/4 cup chopped fresh mint leaves

About 3/4 cup Red Wine Vinaigrette, recipe follows

Salt and freshly ground black pepper

1/2 cup red wine vinegar

1/4 cup fresh lemon juice

2 teaspoons honey

2 teaspoons salt

3/4 teaspoon freshly ground black pepper

1 cup extra-virgin olive oil

Petunjuk

Pour the broth into a heavy large saucepan. Cover the pan and bring the broth to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes. Drain the orzo through a strainer. Transfer the orzo to a large wide bowl and toss until the orzo cools slightly. Set aside to cool completely.

Toss the orzo with the beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat. Season the salad, to taste, with salt and pepper, and serve at room temperature.

Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.

Yield: 1 3/4 cups

Nutrisi

Ukuran Porsi

-

Kalori

606

Total Lemak

40g

Lemak Jenuh

6g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

5mg

Natrium

922mg

Total Karbohidrat

49g

Serat Diet

7g

Total Gula

10g

Protein

13g

6 servings

porsi

10 minutes

waktu aktif

40 minutes

total waktu
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