Kio’s Recipes
Banana Popsicles
4 servings
porsi10 minutes
waktu aktif4 hours 10 minutes
total waktuBahan-bahan
3 ripe bananas
½ cup milk (use any type of milk - regular, almond, coconut, etc.)
2 tablespoons honey or maple syrup (or to taste)
1 teaspoon pure vanilla extract (optional)
Popsicle molds (mine are 3 oz.)
Popsicle sticks
Petunjuk
Add ingredients
Peel the bananas and place them in a blender or food processor. Add milk, honey or maple syrup, and vanilla extract (if using) to the blender.
Blend all the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness with more honey or maple syrup if desired.
Pour into molds
Pour the banana mixture into popsicle molds, leaving a half inch at the top for expansion. Insert popsicle sticks into the molds.
Freeze
Place the molds in the freezer and let them freeze for at least 4 hours, or until completely frozen.
Remove
Once the popsicles are frozen, remove them from the molds by briefly running warm water over the molds or dipping them in warm water to loosen the popsicles. Serve immediately.
Nutrisi
Ukuran Porsi
1 popsicle
Kalori
128 kcal
Total Lemak
1 g
Lemak Jenuh
0.5 g
Lemak Tak Jenuh
0.3 g
Lemak Trans
0.03 g
Kolesterol
2 mg
Natrium
15 mg
Total Karbohidrat
30 g
Serat Diet
2 g
Total Gula
21 g
Protein
2 g
4 servings
porsi10 minutes
waktu aktif4 hours 10 minutes
total waktu