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Ashlee's Recipes

Thin Sliced Chicken Breast in Oven

Meal

4 servings

porsi

3 minutes

waktu aktif

15 minutes

total waktu

Bahan-bahan

3 large chicken breasts, sliced in half (£4.25)

Lemon wedges to serve (£0.30)

Optional fresh parsley (£0.60)

2 tbsp olive oil

1 tbsp smoked paprika

1 tsp dried parsley

1 tsp black pepper

1 tsp onion powder

1 tsp garlic powder

Salt

Petunjuk

Preheat your oven to 400°F/ 205°C

Carefully slice the chicken lengthwise from the thickest part to the thinnest, starting from the top and working down. Place the chicken in a bowl.

Combine the seasoning in a small bowl with a big pinch of salt. Using tongs, evenly coat the chicken with the seasoning, then add the oil and toss to combine.

Place on a large baking tray, ensuring no pieces are overlapping. Cook for 8-12 minutes, or until the internal temp reaches 165℉ (74℃).

Serve with a squeeze of lemon and a crack of black pepper. You can optionally top with your fave fresh herbs!

Nutrisi

Ukuran Porsi

-

Kalori

296 kcal

Total Lemak

18 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

-

Total Karbohidrat

2 g

Serat Diet

-

Total Gula

-

Protein

32 g

4 servings

porsi

3 minutes

waktu aktif

15 minutes

total waktu
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