Mexican Bake

Bahan-bahan

Ingredients you'll need:

V 500g extra lean beef mince (raw) v 200g Jasmine rice v 400ml beef stock v 200 tinned corn (drained)

V 200g black beans (drained)

V 200g cherry tomatoes (halved)

V 100g red capsicum (chopped)

V 100g carrot (grated or finely chopped) v 30g taco seasoning

V Juice of 1 lime

V Salt and pepper vI seasoned with garlic powder, smoked paprika

100g light mozzarella (grated, to top) v Coriander to finish! (Optional)

Petunjuk

Bake at 180C for 45 minutes covered, then remove foil, bake another 10-15 minutes until golden. Let it rest for 5 before serving.

Catatan

Serves 4: Cals per serve: 447 Il Pro: 42g, Carbs: 37g, Fat: 12g