Umami
Umami

Freshcepies

Blackberry, Avocado and Arugula Salad

4 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

Petunjuk

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Nutrisi

Ukuran Porsi

1 Bowl

Kalori

536

Total Lemak

51.5 g

Lemak Jenuh

11.2 g

Lemak Tak Jenuh

-

Lemak Trans

0 g

Kolesterol

0 mg

Natrium

576.2 mg

Total Karbohidrat

21.1 g

Serat Diet

7.3 g

Total Gula

9 g

Protein

2.8 g

4 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu
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