Umami
Umami

New Recipes

Lucky's Quickie Chickie

2 servings

porsi

10 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

2 teaspoons olive oil

6 ounces chicken tenderloin strips

¼ teaspoon salt

⅛ teaspoon freshly ground black pepper

2 tablespoons chopped fresh basil

1 ½ teaspoons honey

1 ½ teaspoons balsamic vinegar, or more to taste

Petunjuk

Heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook and stir chicken in the hot oil until chicken is no longer pink in the center, about 3 to 5 minutes. Stir basil, honey, and balsamic vinegar into chicken and cook for 1 more minute.

Nutrisi

Ukuran Porsi

-

Kalori

157 kcal

Total Lemak

7 g

Lemak Jenuh

1 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

49 mg

Natrium

334 mg

Total Karbohidrat

5 g

Serat Diet

0 g

Total Gula

5 g

Protein

18 g

2 servings

porsi

10 minutes

waktu aktif

20 minutes

total waktu
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