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Kio’s Recipes

Easy Hummus Bowl

4 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

500 g Microwave rice pouches (2 x 250g pouches)

400 g Falafels (2 x 200g packs)

200 g Feta cheese (Cut into cubes)

200 g Hummus

330 g Cherry tomatoes (Halved)

1 Medium cucumber (Cut into cubes)

Olive oil to drizzle

Salt and freshly ground black pepper

Petunjuk

Cook the rice according to pack instructions.

Heat the falafels according to pack instructions (or serve cold if you prefer).

Pile the rice with all of the toppings into bowls.

Give a drizzle of olive oil and salt and pepper.

Nutrisi

Ukuran Porsi

-

Kalori

402 kcal

Total Lemak

16 g

Lemak Jenuh

7 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

45 mg

Natrium

771 mg

Total Karbohidrat

49 g

Serat Diet

5 g

Total Gula

3 g

Protein

16 g

4 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu
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