Kio’s Recipes
Easy Hummus Bowl
4 servings
porsi5 minutes
waktu aktif10 minutes
total waktuBahan-bahan
500 g Microwave rice pouches (2 x 250g pouches)
400 g Falafels (2 x 200g packs)
200 g Feta cheese (Cut into cubes)
200 g Hummus
330 g Cherry tomatoes (Halved)
1 Medium cucumber (Cut into cubes)
Olive oil to drizzle
Salt and freshly ground black pepper
Petunjuk
Cook the rice according to pack instructions.
Heat the falafels according to pack instructions (or serve cold if you prefer).
Pile the rice with all of the toppings into bowls.
Give a drizzle of olive oil and salt and pepper.
Nutrisi
Ukuran Porsi
-
Kalori
402 kcal
Total Lemak
16 g
Lemak Jenuh
7 g
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
45 mg
Natrium
771 mg
Total Karbohidrat
49 g
Serat Diet
5 g
Total Gula
3 g
Protein
16 g
4 servings
porsi5 minutes
waktu aktif10 minutes
total waktu