Kio’s Recipes
Mango Frozen Yogurt (Sugar-Free)
4 servings
porsi5 minutes
waktu aktif1 hour 5 minutes
total waktuBahan-bahan
2 cups frozen mango (loosely packed, ~12 ounces)
¾ cup full-fat Greek yogurt (about 6 ounces)
Petunjuk
Blend together all ingredients. You can nuke the mangoes for 30-60 seconds in the microwave to partially thaw them. It will have a loose frozen yogurt consistency, which is ready to eat if you'd like, but for a firmer consistency, follow the freezing instructions below.
To Freeze (Best results): Scrape mixture into a quart-sized freezer bag and seal. Place bag in a metal bowl in the freezer.
After 1 hour, remove bag from freezer and mash gently with your hands , breaking up any ice chunks that have formed. Return to freezer for 30 minutes, and repeat until the desired consistency is reached!
Notes: If you leave it overnight in the freezer, it will become rock-hard. Let it thaw a bit on the counter for 15-30 minutes, or at least until you can squash it around with your hands. (This is why I like the bag method!)
Nutrisi
Ukuran Porsi
-
Kalori
72 kcal
Total Lemak
2.25 g
Lemak Jenuh
0.1 g
Lemak Tak Jenuh
0.2 g
Lemak Trans
0.003 g
Kolesterol
2 mg
Natrium
14 mg
Total Karbohidrat
14 g
Serat Diet
1 g
Total Gula
13 g
Protein
5 g
4 servings
porsi5 minutes
waktu aktif1 hour 5 minutes
total waktu