This Is Our Burnout Crispy Rice and Chicken Bowl & It Is a T

Bahan-bahan

Golden crispy rice tossed with chicken broth and tamari, juicy lemon yoghurt chicken, sweet roasted onions and a creamy chilli yoghurt base.

The rice is simply cooked, cooled earlier in the week (only a couple of days earlier of course, we don’t want no old rice) and baked until crispy, while the chicken and onions roast away in the oven as well. So essentially everything is whacked in the oven and forgotten about for half an hour.

Full recipe is now live inside the Recipe Club. Comment BURNOUT below if you’d like more info!

A few reasons I love it for stressful seasons:

Chicken provides high-quality protein and amino acids which help support satiety, recovery and more sustained energy levels throughout the day.

Cooked and cooled rice naturally contains resistant starch while also providing comforting carbohydrates that can feel grounding and nourishing during stressful periods.

Greek yoghurt provides protein and beneficial bacteria while creating a creamy, satisfying base for the dish.

Onions contain prebiotic fibres that help nourish beneficial gut bacteria and become beautifully sweet and comforting when roasted.

One thing I’ve learnt over the years is that nourishment really needs to be realistic. Sometimes the most supportive meals aren’t the most “perfect” ones, they’re simply the one s that are easy enough to make when life feels busy.

This is exactly that kind of recipe.