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New Recipes

Pan-Roasted Chicken Breasts

4 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu

Bahan-bahan

4 boneless chicken breast halves with skin

salt and freshly ground black pepper to taste

2 tablespoons olive oil

1 tablespoon chopped fresh herbs (thyme, parsley, rosemary)

¼ cup apple cider vinegar

4 tablespoons cold butter, cut into small pieces

1 tablespoon chicken broth (or water), if needed to thin sauce

Petunjuk

Gather all ingredients.

Season chicken on both sides with salt and pepper.

Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts skin-side down in the skillet. Sprinkle with fresh herbs. Cook until the bottoms are well seared and golden brown, 5 to 6 minutes.

Flip chicken breasts over and continue cooking until an instant-read thermometer inserted into the center of a breast reads 150 degrees F (66 degrees C), about 5 minutes.

Add vinegar and cold butter to the pan with chicken. Shake the pan gently until butter melts and the internal temperature of chicken reads at least 165 degrees F (74 degrees C), 2 to 3 minutes more.

Stir in 1 tablespoon chicken broth to thin sauce.

Nutrisi

Ukuran Porsi

-

Kalori

462 kcal

Total Lemak

30 g

Lemak Jenuh

12 g

Lemak Tak Jenuh

0 g

Lemak Trans

-

Kolesterol

157 mg

Natrium

244 mg

Total Karbohidrat

0 g

Serat Diet

0 g

Total Gula

0 g

Protein

45 g

4 servings

porsi

5 minutes

waktu aktif

20 minutes

total waktu
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