New Recipes
Pan-Roasted Chicken Breasts
4 servings
porsi5 minutes
waktu aktif20 minutes
total waktuBahan-bahan
4 boneless chicken breast halves with skin
salt and freshly ground black pepper to taste
2 tablespoons olive oil
1 tablespoon chopped fresh herbs (thyme, parsley, rosemary)
¼ cup apple cider vinegar
4 tablespoons cold butter, cut into small pieces
1 tablespoon chicken broth (or water), if needed to thin sauce
Petunjuk
Gather all ingredients.
Season chicken on both sides with salt and pepper.
Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts skin-side down in the skillet. Sprinkle with fresh herbs. Cook until the bottoms are well seared and golden brown, 5 to 6 minutes.
Flip chicken breasts over and continue cooking until an instant-read thermometer inserted into the center of a breast reads 150 degrees F (66 degrees C), about 5 minutes.
Add vinegar and cold butter to the pan with chicken. Shake the pan gently until butter melts and the internal temperature of chicken reads at least 165 degrees F (74 degrees C), 2 to 3 minutes more.
Stir in 1 tablespoon chicken broth to thin sauce.
Nutrisi
Ukuran Porsi
-
Kalori
462 kcal
Total Lemak
30 g
Lemak Jenuh
12 g
Lemak Tak Jenuh
0 g
Lemak Trans
-
Kolesterol
157 mg
Natrium
244 mg
Total Karbohidrat
0 g
Serat Diet
0 g
Total Gula
0 g
Protein
45 g
4 servings
porsi5 minutes
waktu aktif20 minutes
total waktu